Last night we ate dinner at our Balloon Fiesta friends house. The mom is a nurse and has the ability to look at a couple drops of your blood to see how well you're eating, if there are any problems, etc. A talent that apparently hospitals and doctors frown upon because it allows the patient to know what to do in taking better care of themselves; instead of the here's your system and a long list of drugs to take to cover it scenario that doctors seem to like to give us.
So after dinner and dessert, she took my husband and myself to her "lab" (the den in their house) pricked our fingers and put two drops of blood from each on a slide. Everything was so fascinating. She showed me where a virus was dying off (my cold I had a week ago)and where my white blood cells wrangled up any other existing virus to fight the bad guys off.
Though I snack on carrot and celery sticks and have vegetables everynight with dinner, my "cookie cutter" blood cells show I am still not getting enough veggies in my diet. To aid my grouping and gapping in my white blood cells; a cup and a half a day of red raspberries, watermelon, and/or pomegrante.
For an hour she scrutinized my blood and told me the good things I am doing and what I could work on. On the way home, my husband and I compared notes - what he needed to work on compared to me. Some are similar and some are not. We discussed what to change to make ourselves more healthy and have decided to slowly start working on these changes.
I hope with these improvements that we are making in our diet, we can impart on Logan the importance of health and that you really are what you eat.